Psychotherapy, also known as counseling or talk therapy, involves a process where a trained mental health professional helps individuals address emotional, psychological, and behavioral challenges. It is a safe space where clients can express their thoughts and feelings, gain insight into their concerns, and develop strategies for managing mental health and improving overall well-being.

We offer several types of psychotherapy, including:

• Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
• Dialectical Behavior Therapy (DBT): A form of CBT that focuses on managing emotions and improving relationships.
• Mindfulness-Based Therapy: Combines mindfulness practices with traditional therapeutic techniques to help with stress and anxiety.
• Psychodynamic Therapy: Explores how unconscious thoughts and past experiences influence current behaviors.
• Solution-Focused Therapy: A goal-oriented approach that focuses on finding solutions to current problems.

If you are feeling overwhelmed, stressed, anxious, depressed, or struggling with difficult emotions, relationships, or life changes, therapy can be a helpful option. Therapy can also be beneficial for personal growth, self-reflection, and improving your mental health.

The number of therapy sessions depend on several factors, including the nature of the issues being addressed, your goals, session frequency, and your level of engagement. For short-term concerns like recent stress or mild anxiety, therapy might last 8 to 20 sessions.

Yes, confidentiality is a core principle of psychotherapy. Your therapist will not share any information about you without your consent, except in certain circumstances where there is a risk of harm to yourself or others, or as required by law.

During your first session, your therapist will ask about your background, current concerns, and goals for therapy. They may also explain their approach and discuss how therapy will work. This is also a time for you to ask any questions you may have about the process.

We accept a variety of insurance plans. Please contact us directly to verify whether your insurance is accepted and to discuss payment options.

You can schedule an appointment by contacting us through our website or by calling our office. We’ll help you choose a time that works for you and get you started on your journey toward healing.

Therapy provides a safe space to explore the causes of your anxiety or depression and develop coping strategies. Cognitive Behavioral Therapy (CBT) and other therapeutic approaches can help identify and challenge negative thought patterns, manage symptoms, and work toward lasting change.

Yes, therapy can be extremely helpful for addressing relationship issues. Whether it’s communication problems, conflicts, or navigating major life transitions, therapy provides strategies to improve relationships and foster healthier communication.

It’s normal to have concerns during the process, and it’s important to discuss these feelings with your therapist. Therapy is a collaborative process, and your therapist can adjust their approach if something isn’t working for you. Open communication is key to making progress.

Yes, we offer teletherapy options for clients who prefer to meet virtually or are unable to attend in person. Remote sessions are conducted securely and are just as effective as in-person sessions for many people.

It’s important that you feel comfortable and understood by your therapist. If you don’t feel a connection or if the therapy process isn’t meeting your needs, it’s okay to seek a different therapist. You can always discuss your concerns with your therapist or ask for recommendations.